All Episodes
Episodes
Gratitude Is It Helpful? - Season 2 Ep 16
In this episode of "The Positivity Project Podcast," we engage in a thoughtful discussion about the transformative power of gratitude. Gratitude is a concept that can be seen from many different perspectives, ranging...
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Overcoming Self Sabotage - Season 2 Ep 15
In this episode of "The Positivity Project Podcast," I delve into the intriguing topic of self-sabotage and explore the nuances of this common human behaviour. I speak about addressing self-sabotage, gaining a deeper...
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How To Manage Procrastination - Season 2 Ep 14
In this episode of "The Positivity Project Podcast," we tackle the common issue of procrastination and explore how to overcome it. We've all been there, staring at our to-do list, telling ourselves we'll tackle it...
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How To Make Good Decisions - Season 2 Ep 13
In this episode of "The Positivity Project Podcast," we delve deep into the art of making decisions. Making decisions is an essential part of life, but for some, it can be an overwhelming and challenging process. We...
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How To Say No Politely - Season 2 Ep 12
In this episode of "The Positivity Project Podcast," I delve into the intricate topic of people-pleasing and the inherent negativity it often brings into our lives. I explore the roots of this behaviour, its impact on...
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Problem Not Problem - Season 2 Ep 11
In this insightful episode of "The Positivity Project Podcast," I explore the fascinating world of problem-solving, sharing techniques and strategies to tackle even the most overwhelming challenges.
Do we all have...
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Managing Overwhelm - Season 2 Ep 10
In this episode of "The Positivity Project Podcast," I delve into the common issue of overwhelm that many people face in today's fast-paced, hectic world. I share my insights and strategies for managing overwhelm and...
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Overcoming Fear - Season 2 Ep 9
Moira helps people overcome negative emotions and belief systems, empowering them to make choices that lead to a more positive and aligned life. Her journey part of which she shares on this episode highlights the...
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Fear & Difficult People - Season 1 Ep. 8
On this episode I cover fear and how to reduce it around dealing with difficult people.
I use the "Pink Bow Technique" which is a powerful tool that can be used to manage difficult people and their negative energy. I...
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Fear Around Decisions - Season 1 Ep. 7
How to reduce the fear around decision making
A big source of fear for many people is fear around making decisions. This can be big life-changing decisions like deciding whether to take a redundancy, change career,...
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Reducing Fear Part 2 - Season 1 Ep. 6
How to Reduce Fear in Relation to Our Problems
This week we are chatting about how to manage fear in relation to our problems. The first step is to explain the concept of Association and Disassociation as I use this...
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How To Reduce Fear - Season 1 Ep. 5
On this episode I am speaking about Fear and this is the first of four episodes relating to many aspects of fear and how to manage it. It is important have a definition of fear before we look at how to manage it and...
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